New Fun & Fitness Sessions for over 45s Paddington Rec Mondays 1pm

article over45fitnessSilver Mondays at Paddington Rec are fun & fitness sessions designed for over 45s.
They are suited for all fitness levels, whether you have never exercised before or are already a regular exerciser. We offer Pilates, Table Tennis & Guided Walks (bring your dog if you like) so that everyone finds something they enjoy with the added benefit of meeting new friends.

We meet every Monday at Paddington Rec Park Café, Randolph Ave, London, W9 1PD at 1.00pm; 1.30pm activity of choice; 2.30pm coffee and chat.

Silverfit promotes fitness and healthier, happier, fulfilled lifestyles. Participants have fun, meet new friends and get fit at the same time.

Inexpensive – £5 per annum, then £1 per session (free for walking). Non-members £2.50 per session, first session free.
Safe - qualified expertise of leaders/instructors offer a variety of activities... Or just come to hang out or help out – volunteers to `meet and greet` newcomers are always welcome!

Silverfit is an exciting new charity led by older people for older people. The CEO is Eddie Brocklesby, the UK’s oldest iron distance triathlete.


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